Tai Chi & Chi Kung

CLASS INDEPENDENTLY OWNED & RUN BY TEFFANY OSBORNE

The Gentle Chinese Exercise Art

Tai Chi

The origins of tai chi go back many hundreds of years, yet people from all walks of life are now profiting from its practice. The health benefits have attracted both young and old alike in ever-increasing numbers, yet tai chi is more than simply an art for health or gentle exercise; it's a way of life. Tai chi is meditation in movement, a martial art, and a whole new way of perceiving yourself and everything around you. Tai chi is practiced by millions of people who consider it to be an integral part of their everyday lives.

Beginners’ Class

Beginners at all Hine Tai Chi classes are encouraged to try Tai Chi for ten weeks before becoming a member; this is so that you can make sure that Tai Chi is right for you. Instructors are taught and teach the traditional Chinese way of teaching.  Once the lesson is finished it is down to each student to practice; we recommend 20 minutes a day.  At St.faith’s Tai Chi is taught as a health form, other classes are available in Hine Tai Chi schools for combat and weapons training.                                                                              

Regular beginners’ classes are held throughout the year on Tuesday evenings at 8.15pm- 9.15pm at

ST.FAITH’S CENTRE
Red Post Hill
SE24 9JQ
Tel:  0845 1302269

For more information about this class please contact teffany@hotmail.co.uk

Home page www.taichi-europe.com

For more classes run by the Institute please e-mail: info@taichi-europe.com



Travel
Buses 37, 42, 68, 468
Rail: North Dulwich (Southern)
Tube: Brixton (then 37 bus)